Course curriculum

  • 1

    Welcome!

    • Welcome!

    • Meet Your Teacher

    • Objectives

    • Participation Waiver

    • Check In

  • 2

    Breathe & Stretch

    • Why You should Practice Mindfulness

    • Breathing & Movement

    • Breathing & Movement in the Classroom
  • 3

    Best Practices for Movement in the Classroom

    • Set Up: Remote Vs. In Person
  • 4

    Planning & Implementation

    • Sequence Plan Walkthrough

    • Breathe & Stretch Sequence Plan
  • 5

    Exercises for Calm

    • Sun Breath (Benefits)

    • Sun Breath (Practice)

    • Sun Breath (Pose Breakdown)

    • Shoulder Movements (Benefits)

    • Shoulder Movements (Practice)

    • Shoulder Movements (Breakdown)

    • Neck Movements (Benefits)

    • Neck Movements (Practice)

    • Neck Movements (Breakdown)
  • 6

    Exercises for Relaxing

    • Seated Cat Cow (Benefits)

    • Seated Cat Cow (Practice)

    • Seated Cat Cow (Breakdown)

    • Bear Hug (Benefits)

    • Bear Hug (Practice)

    • Bear Hug (Breakdown)
  • 7

    Exercises for Focus

    • Standing Side Stretch (Benefits)

    • Standing Side Stretch (Practice)

    • Standing Side Stretch (Pose Breakdown)

    • Tree Pose (Benefits)

    • Tree Pose (Practice)

    • Tree Pose (Pose Breakdown)
  • 8

    Exercises for Gaining Energy

    • Breath of Joy (Benefits)

    • Breath of Joy (Practice)

    • Breath of Joy (Pose Breakdown)

    • Backbend (Benefits)

    • Backbend (Practice)

    • Backbend (Pose Breakdown)
  • 9

    Exercises for Releasing Energy

    • Chair Jumps (Benefits)

    • Chair Jumps (Practice)

    • Chair Jumps (Pose Breakdown)

    • Shakeout (Benefits)

    • Shakeout (Practice)

    • Shakeout (Pose Breakdown)
  • 10

    Create a Great Day

    • Thank You

    • Breathe Easy, Community Partner!

    • More Resources!