Teacher Self Care

1

Welcome!
- Welcome!
- Meet Your Teacher
- Objectives
- Checking In
2

It's Okay Not to be Okay
- What does self-care look like?
- Accepting change and uncertainty
- You can't pour from an empty cup
3

Let's Talk about Stress
- Intro
- Stress: The Good, The Bad & Managing It
- Stressors
- Assess Your Stress Walkthrough
- Assess Your Stress
- Recognizing Stress
- Stress Symptoms Worksheet
- Recognizing Stress - Part Two
4

Strategies for Coping with Personal Stress
- Introduction
- Coping with Symptoms Worksheet
- Coping with Symptoms
- 4 A's of Stress
- Acceptance
- Acceptance Reflection
- Avoidance
- Avoidance Reflection
- Alter
- Alter Reflection
- Adapt
- Adapt Reflection
- Action + Boundaries
- Action + Boundaries Reflection
5

Enforcing Boundaries
- Low Impact Debriefing
- Coping with Challenging Students
6

Your Game Plan
- Your Game Plan
7

Create a Great Day
- Thank You
- Breathe Easy, Community Partner!
- More Resources!