Course curriculum

  • 1

    Welcome!

    • Welcome!

    • Meet Your Teacher

    • Objectives

    • Checking In

  • 2

    It's Okay Not to be Okay

    • What does self-care look like?

    • Accepting change and uncertainty

    • You can't pour from an empty cup

  • 3

    Let's Talk about Stress

    • Intro

    • Stress: The Good, The Bad & Managing It

    • Stressors

    • Assess Your Stress Walkthrough

    • Assess Your Stress

    • Recognizing Stress

    • Stress Symptoms Worksheet

    • Recognizing Stress - Part Two
  • 4

    Strategies for Coping with Personal Stress

    • Introduction

    • Coping with Symptoms Worksheet

    • Coping with Symptoms

    • 4 A's of Stress

    • Acceptance

    • Acceptance Reflection

    • Avoidance

    • Avoidance Reflection

    • Alter

    • Alter Reflection

    • Adapt

    • Adapt Reflection

    • Action + Boundaries

    • Action + Boundaries Reflection
  • 5

    Enforcing Boundaries

    • Low Impact Debriefing

    • Coping with Challenging Students
  • 6

    Your Game Plan

    • Your Game Plan

  • 7

    Create a Great Day

    • Thank You

    • Breathe Easy, Community Partner!

    • More Resources!