Course curriculum

  • 1

    Welcome

    • Welcome!

    • Meet Your Teacher

    • Objectives

    • Checking In
  • 2

    The Mako Method

    • Intro

    • Why you Should Practice Mindfulness

    • The Mako Method Framework

    • Mako Method Ideas (Worksheet)

  • 3

    Breathe & Stretch

    • The Importance of Breathing Exercises

    • Mindful Movement in the Classroom

    • Breathing & Movement in the Classroom

    • Triangle Breath (Animated Breathing Exercise)

    • Star (Animated Breathing Exercise)

    • Side Warrior (Pose Breakdown)

    • Trunk Twist (Pose Breakdown)

  • 4

    Gratitude

    • The Importance of Practicing Gratitude

    • Gratitude in the classroom

    • Gratitude Break (Activity)

    • 7 Day Gratitude Challenge (Activity)
  • 5

    Affirmations & Positive Self Talk

    • The Importance of Affirmations

    • Affirmations in the Classroom

    • Affirmations Break (Activity)

    • Affirmations for Kids Who Worry

  • 6

    Journaling

    • The importance of Journaling

    • Journaling in the Classroom

    • Ideas for Journaling

    • Your Best Self (Activity)
  • 7

    Perspective

    • Perspective for Students (Why)

    • ABC's of Stress

    • Would you Rather & Discussion Questions (Activity)

    • Sunshine & Rain (Activity)
  • 8

    Plan for Action

    • Intervention Plan Walkthrough

    • Intervention Plan

    • The Mako Method Resource Guide

  • 9

    Create a Great Day

    • Thank You

    • Breathe Easy, Community Partner!

    • More Resources!